Bananas are a tasty and nutritious fruit that includes fiber, vital nutrients like potassium, and antioxidants like vitamin C.
The peel of a banana is often discarded before consumption. However, given that banana peels are said to have the following uses, you might think again about doing that:
- skin care
- hair health
- teeth whitening
- first aid
- household cleaning
- gardening
Advocates of banana peels for skin care suggest:
- rubbing a banana peel on your face to brighten skin and reduce wrinkles
- placing a banana peel on closed eyes to reduce puffiness
- using a banana peel as a moisturizer to hydrate skin
- rubbing the peel on acne scars to help them fade
- treating psoriasis by applying banana peel to the area with psoriasis to moisturize and relieve itch
- removing a wart by taping a piece of ripe banana peel over it and leaving it there overnight
Clinical research does not support these claimed uses. However, research reveals that banana peels include a number of elements that can be advantageous:
Banana peels are abundant in phenolics, which have potent antibacterial and antioxidant effects and are linked to several health advantages, according to a 2018 review.
Banana peels contain a variety of beneficial substances, including carotenoids and polyphenols, according to a 2011 article from Trusted Source.
Banana peel extracts were discovered to have anti-inflammatory effects in a 2012 study.
Peels of bananas for healthy hair
Banana peel can be used as a component in a hair mask, according to proponents of natural products for health and beauty. It is said to soften and shine up your hair.
They cite the antioxidants in banana peel as one approach to support their assertion. They claim that these antioxidants combat free radicals to maintain healthy, strong hair.
Peels of bananas for teeth whitening
Banana peels have shown antibacterial efficacy against A. actinomycetemcomitans and P. gingivalis, according to a 2015 studyTrusted Source. Periodontitis and gingivitis are periodontal illnesses caused by these bacteria.
Even though these and other research haven't specifically examined the direct application of banana peel to teeth, those who practice natural healing contend that doing so is healthy for your teeth and gums.
Additionally, they say that if you do this every day for a week, your teeth can become whiter.
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